What is B-12?
Also known as cyanocobalamin, B-12 is found in foods such as meat, fish and dairy products. When administered as an injection, B12 shots claim to provide an energy boost while also improving your focus and strengthening your immune system. In fact, vitamin B12 can been shown to help slow aging, enhance mood and assist in the functioning of the brain and nervous system. In essence, B12 plays a role in the metabolism of every cell in the human body.
- Deeper sleep
- Increased energy and concentration
- Balanced immune system
- Weight loss
- Increased metabolism
Sahashi, Y., Iwamoto, K., & Hayashi, J. (2008, November 18). Effect of vitamin B12 on metabolism. I. The Journal of Biochemistry. Retrieved July 13, 2022, from https://www.jstage.jst.go.jp/article/biochemistry1922/40/3/40_3_245/_article/-char/ja/